Insomnia may be chronic or temporary:

Chronic Insomnia

Chronic insomnia can last for years. Its cause may be multiple:

Idiopathic Insomnia

This type of insomnia can last from childhood. It corresponds to the absence of a causal factor that can be clearly identified.

Insomnia secondary to a drug or substance

This insomnia is related to the abuse of a drug that promotes withdrawal of sleep. Insomnia usually depends on the periods during which the drug or causal foods are used.

Temporary insomnia

Temporary insomnia can strike any individual. We all at one time or another, experienced events of such intensity that our sleep has suffered: the eve of a major review, the eve of a speech before a large audience, a project with Deadlines. We have all fallen victim to this type of temporary insomnia.

Chronic insomnia, it is much more difficult to live. Constant fatigue, a tormented sleep, it can be excruciating at times. But there are solutions even for this type of insomnia.

Written by Sammy Vital - passionate sleep

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