The polyphasic sleep
Polyphasic sleep is a reorganization of sleep patterns in order to reduce the duration, until you can settle for 2 to 5 hours per day. This is achieved by interrupting the day short naps (30 to 45 minutes). This increases time awake without any alteration, according to proponents of the method of physical and mental faculties. Read these articles to learn more:
The Guide
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