The science of sleep
You sleep seems so simple, yet there are so many processes that take over in your sleep that you will be surprised yourself. Do you distinguish between REM sleep and REM sleep? Do you know the polyphasic sleep?
Basics of Sleep
Wake up early
Waking up early is the evil of this century. With a few simple techniques, you will have no problem being the first awake in the house.
The polyphasic sleep
Polyphasic sleep is a reorganization of sleep patterns in order to reduce the duration, until you can settle for 2 to 5 hours per day. This is achieved by interrupting the day short naps (30 to 45 minutes). This increases time awake without any alteration, according to proponents of the method of physical and mental faculties. Read these articles to learn more:
The Guide
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