Some days, we jumped out of bed without any problems. You feel strong and vibrant: no feeling of lethargy or fatigue. Other days, it's quite the opposite, the clock is difficult and sluggish although it has had enough sleep. But how is this possible?

Sleep cycles

We have already discussed the operation of the sleep and now you know one night consists of several cycles of sleep. In each cycle, it goes through several stages of sleep to get to REM sleep. The ideal is to wake during this REM sleep because the body is alert during this phase and it is easy to wake.

With our alarm, we often interrupt sleep cycle in the middle of a phase of deep sleep. This causes fatigue and lethargy that we can feel in the morning.

Wake up during REM sleep

So set your alarm and try different combinations of sleep until you get to wake up constantly during REM sleep. Add 20 minutes, remove 40 minutes. Made more trying to find the best time of awakening. The one where you will really feel yourself. You know when you find the ideal combination.

Written by Sammy Vital - passionate sleep

Dare to be rich and prosperous

And if I told you that it is possible to have your own personal coach free of charge: a coach who will come to you every morning to push you out of your comfort zone. A coach who will tell you the road to success and that will blow your ear forms of wealth and prosperity.

When you read Target Excellence, the new free magazine for success, you will be constantly reminded of your unlimited potential. You learn to tame it, to live in harmony, to grow ... Achieving success can take a lifetime in Target Excellence, we take an incremental approach to help you succeed.

A better future, brighter, happier, more gratifying is within the reach of your hand. Sign up for free today and taste the elixir of success!

See a sample article in Excellence Goal