Our body is found in the routine. If, during the week, you wake up at different times in the morning and you sleep with flexible hours at night, your body will not thank you and it will make money from your room. The sleep rhythm is upset and you'll probably be more tired and lethargic than ever.

Compensate for sleep?

Some people try to compensate by a morning awakening bed early the night before. This is another fairly common myth, and these people will find themselves awake in their beds or 1 hour 2 hours before falling asleep. This myth is simply contrary to the functioning of our sleep.

Iron discipline

You will need some discipline to impose on you an hour of sleep and wake time fixed, but if you implement this in your daily life, you are not going out for profits.

Written by Sammy Vital - passionate sleep

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