Just to improve your sleep comfort, do not often watch your clock.

We often tend to look at the clock to see how much time remains before sunrise, especially acute sleepless nights. There the clock and it is taken from an anxiety attack: "There are only 2 hours and I have to pass this exam. I will not be fit and I will not succeed. "What we do certainly not help to feel comfortable and ready to sleep.

The comfort of your sleep may depend on such small things, it is quite fragile to maintain. Avoid therefore to look at your clock when you have a start of insomnia. Watching the clock and see the endless passage of time increases your anxiety and worry.

Written by Sammy Vital - passionate sleep

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