You often try to fall asleep by counting agnaux? I do not know about you but my experience is conclusive: this technique does not work for everyone! And it will not help you to have a natural sleep. Imagine hundreds of lambs jumping has never helped to sleep more easily. It is very difficult to focus its attention on a herd of sheep jumping over more than a few minutes.

The method of slow sleep for a really natural

The first method is to recite your thoughts slowly, very slowly. Continue to explore your thoughts as you normally do in your sleep, but enter a kind of black hole and live temporarily while slowly. When a thought passes through your head, repeat this thought slowly or imagine it being displayed slowly on a whiteboard. Then repeat the thought by shortening each time and increase the slow speed with each repetition.

An example:

I have to complete the project for next week ... (slowly)

I have to finish the project ... (more slowly)

I have to finish ... (three times more slowly)

I ...

And continue until the thought goes away on its own.

When using this technique, your brain can continue to try to sabotage you thinking about other events, simply continue to apply this technique on the thoughts until sleep grabs you.

The method of blackboard

If your thoughts are in the form of scenes and images, you're a visual person. Imagine a blackboard, and imagine yourself writing every thought that comes to mind in this table. Visualize yourself then by train to clear the table until all traces are erased.

Written by Sammy Vital - passionate sleep